Anahata Chakra is the seat of balance and if unbalanced an individual may feel emotional issues like anger, lack of trust, anxiety, jealousy, moodiness, and fear. This chakra is the bridge between the lower chakras (accredited with materialism) and the upper chakras (associated with spirituality). Yoga posture: Paschimottanasana (Classical Forward Bend), Bhujangasana (Classical Cobra Pose), and Dhanurasana (Bow Pose). Stones: Yellow stones (Amber, Calcite, Citrine, Quartz, and Topaz) Location: Upper abdomen at the solar plexus, between the bottom of the rib cage and navelįunction: Self-esteem, self-confidence, life awareness, action, power, strength, will, and pleasure By balancing this chakra, we feel free to express our true selves, we are more energetic, confident, productive, and focussed. When the Solar Plexus chakra is blocked, one feels extreme self-doubt and shame. Imagine a situation when you had butterflies in the stomach, that was your Manipura Chakra at work. His Chakra relates to an individual’s ability to be confident, in control of life, have a sense of belonging, and define self-esteem. Yoga posture: Kakasana (Crow Pose), Trikonasana (Triangle Pose), Baddha Konasana (Bound Angle Pose) Location: Lower abdomen (2-4 fingers below the navel)įunction: Desire and procreation, sexuality, emotions, pleasure, creativity ![]() When this chakra is balanced, it makes you more positive, happy, vibrant, compassionate, intuitive, and satisfied. There’s a sense of lack of energy and creativity, feels manipulative, or obsessed with sexual thoughts. The sacral chakra also controls sexual energy and creativity.Īn individual with a blocked Sacral chakra feels angry, discontented, and emotionally explosive. This Chakra helps us understand the way we relate to our & others’ emotions. Yoga posture for Balancing: Virabhadrasana (Warrior Pose), Vrkshasana (Tree Pose), Tadasana (Mountain Pose), Ardha Setu Bandhasana (Half Bridge Pose), Shavasana (Corpse Pose) Location: Base of spine, in tailbone area (between the anus & the genitals)įunction: Survival, Financial Independence, Stability, Security, Self-confidence When the root chakra is balanced, these negative emotions are replaced by positive emotions, making you feel stable, confident, balanced, energetic, independent, and strong. When outbalanced, an individual feels ungrounded, unstable, insecure, fearful, and frustrated with a lack of ambition & purpose. ![]() Muladhara chakra represents our foundation. These seven Chakras of the human body, each have distinct and specific names, meanings, colours, areas on the spine, meditations, stones, elements, health focus, yoga postures to balance etc and they are all explored below: However, an accident, emotional trauma, stress, or loss can lead to chakra blockage, creating an imbalance in the mind and body. For a balanced individual, these 7 chakras deliver an adequate amount of energy to the mind, body, and soul. ![]() The seven chakras of the body are understood to be spinning discs of energy that should be open, aligned, and balanced for they have the vital task of absorbing our vital energy (prana) and redistributing it. The 7 Chakras symbolize energy centres and correspond to a bundle of nerves, major organs, and areas of our spiritual body that impact our physical and emotional well-being. Our body has 114 chakras yet only 7 Chakras of the body that are advancing alongside the spine, are considered as the foundational chakras. “Chakra” is a Sanskrit word (discussed in the Vedas – ancient Indian texts dating 1500-1000 BC) meaning wheel, circle, or disc. The 7 Chakras Demystified -Align Mind, Body & Spirit
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